Yoga and Green smoothies

Ok, I am going to push for drinking green smoothies full of nutrition and a fantastic blender called Blendtec, found at blendtec.com.
Try this:
1/2 of an apple
handful of Kale or chard
stick of celery
cucumber slices (a few)
Almond milk to taste
1 cup water
pinch of ginger

Experiment!

Keep the body stretched and limber, try Hot HouseYoga at hothouseyogaonline.com, 127 N. Higgins, Suite 9. Or the Bikram school of India, 211 N. Higgins, Suite 403, bikrammissoula.com.

Keeping healthy, while implementing proper ergonomics and micro breaks!
Keep things in easy reach at your desk, mouse level with keyboard.