Micro-traumas to muscles

When we are repeating the same movements throughout our day we are causing micro traumas to muscles. This is why it's important to get moving and take breaks from what were doing with our hands and our arms. Treat yourself to a nice desk, a comfortable chair that fits you specifically, keep things within easy reach. Make sure everything is at eye level. Be sure to have your shoulders relaxed and at 90° :-) we would love to come and do a computer workstation evaluation with you, and customize your work setting and work life habits to you specifically. In this way, you can be sure to be taking good care of yourself  and prevent any repetitive strain injuries,  as well as increase your efficiency and productivity.