Take a break every 20 minutes and do something different with your body for 20 seconds. You could flex your hands and rotate your wrists. Stretch your neck, close your eyes, take a deep breath, reach for the sky!
Every hour, get up from your computer for at least five minutes!
Resource: Alpine Physical Therapy, Missoula Montana
Thursday, August 19, 2010
Saturday, August 14, 2010
Unconventional approach to healthy computing
Welcome to Missoula's own Ergowellness consulting service!
Please check out our services, take a look around the website and let us know if you have any questions.
Take care of your body while sitting at the computer, here are some tips:
•Are you using your time efficiently?
•Do you get at least two goals done per day without being distracted?
Organizing your time can help you take more breaks from the computer.
The constant repetition of clicking and keying can cause repetitive strain injuries, such as carpal tunnel and tendinitis.
Please check out our services, take a look around the website and let us know if you have any questions.
Take care of your body while sitting at the computer, here are some tips:
•Are you using your time efficiently?
•Do you get at least two goals done per day without being distracted?
Organizing your time can help you take more breaks from the computer.
The constant repetition of clicking and keying can cause repetitive strain injuries, such as carpal tunnel and tendinitis.
Subscribe to:
Posts (Atom)