12 tips for an ergonomic workstation

It is important to have a good ergonomic set up, but also to recognize that we need to keep our bodies moving and changing positions often. Healthy computing means more than setting up a good workstation, but also taking good care of your overall health with proper nutrition, exercise, and work life balance.

Below are some general tips and recommendations for a proper ergonomic setup:

1.Top of monitor at or below eye level
2. Monitor and keyboard centered in front of you
3. No glare on screen
4. Documents in line with keyboard and monitor
5.  Negative tilt keyboard support  or, better yet, learn Dragon Dictate to mix it up! Nuance.com
6. Wrists  are flat and straight, neutral position
7. Arms and elbows close to body, relaxed
8. Change postures often
9. Download RSIguard.com
10. Take frequent short breaks
11. Feet flat on the floor or foot rest
12. Know the warning signs of burning and tingling and pain, get help early!