Check out RSIguard.com
This fantastic program interrupts your work every hour and guides you through exercises you can do at the computer for two or three minutes. In addition, it asks you to take micro-breaks and sends you messages on your computer to pause and relax various parts of your body. You can download this program and try it out for free for 45 days!
We all have a tendency to get caught up in our work and forget to take care of ourselves, this is a great way to implement the necessary breaks needed to stay healthy while working for long hours at the computer!
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