Reach for the sky!

When you arrive at work:

• make sure your workstation is comfortable and fits your
  body, avoid overreaching and twisting

• whether sitting or standing, align your body

• lightly and quickly massage your neck, shoulders, and arms

• do some neck and shoulder range of motion exercises

• do some general stretching, such as reaching for the sky--

Total body stretching before work prepares your body for the tasks at hand. 

Try Hot Yoga!

Resources: End carpal tunnel without surgery, Kate Montgomery

Ergowellmess • Missoulaergonomics.com