Be good to yourself at the computer!

Sitting at the computer all day is just not healthy for our bodies. We were never meant to sit in front of computers for eight hours or more a day. Recognize that we all need to take responsibility for ensuring good health while working. We can do this by eating well, having a proper workstation that supports our body, drinking plenty of water, taking breaks throughout our day and throughout each hour, stretching our bodies, hands, arms, fingers, back, neck, looking away from the computer screen, becoming productive at work and saving time at the computer, and simply being good to ourselves in this way! After all, we only have one body and it helps support us with all of the things that we do each day including work :-)