Get moving :-)

Let's get moving! When seated at a computer it is important to have good posture and feel totally relaxed in our shoulders.  Keep things within easy reach. Keep your mouse close to your keyboard. Make sure your keyboard is not positioned up to high, so the shoulders can relax. Purchase a wonderful chair that fits your body. Try alternative chairs such as the "Hag",  (found Office Solutions in Missoula, MT) in which you actually straddle this chair and position body weight forward with your chest open, thus opening the shoulders and back.) Try sitting on an exercise ball or Dyna disk  to increase core strength (reference, Lambert Family Chiropractic, Missoulachiropractic.com)  Remember to get up from your computer often!